Breathe and Believe – Workshop for Beginner Runners
New runners struggle to breathe through their first workouts, and to believe they can reach their goals! In this free, 2 hour workshop, we'll talk about the mechanics of breathing, …
New runners struggle to breathe through their first workouts, and to believe they can reach their goals! In this free, 2 hour workshop, we'll talk about the mechanics of breathing, …
This beginner level, 9 week, women's 5K training group will give you a strong running foundation as well as mindset strategies to make your new fitness activity fun and sustainable. …