Winter Warm-Up Daily Movement Challenge!

The Old Mill

Let a coach, a community, and a radically compassionate view of exercise get you started and keep you moving through the winter! Weekly in-person meet-ups and an online community will keep you accountable to fun, daily movement that energizes and motivates you. Feel fabulous and be ready for spring adventures!


How to Start Your Running Practice

Online event

Learn the three things needed to start your running practice immediately - gear, motivation, and a plan. In this hour-long discussion, you will grow a new mindset about how running is for every BODY, speed, and distance. Connect to local resources to turn your fear of running into an enjoyable hobby. Perfect for all who …


Learn to Run Bend – Women’s 5K Training Group

Ceiling: Unlimited Studio Cline Falls Rd., Bend

Train with an all-women’s beginner-level running group for an all-women’s race, the Bend Happy Girls 5K! 9 week program builds your running foundation and motivation mindset for lifelong, joyful fitness. Led by RRCA-certified running and health coach Michelle Poirot. Coffee, community, capability, and confidence await!

$270 – $300