How to Be a Beginner (Again!) 8 week workshop

Ceiling: Unlimited Studio Cline Falls Rd., Bend

Perimenopause, empty nesting, a new decade, career or relationship shift... Just when we women think we've figured it out, midlife makes us beginners, again! Alchemize uncomfortable beginner-ness into your new favorite self with community, laughter, and mindset work over 8 weeks. Early bird pricing through 3/2!

How to Start Running this Spring

Ceiling: Unlimited Studio Cline Falls Rd., Bend

Ready to run this spring? Learn the 3 things you need to start and keep running with Running Coach Michelle Poirot in this FREE, online clinic. These beginner-friendly techniques will get you moving and and keep you motivated! Register to get the Zoom link!

Breathe and Believe – Workshop for Beginner Runners

New runners struggle to breathe through their first workouts, and to believe they can reach their goals! In this free, 2 hour workshop, we'll talk about the mechanics of breathing, learn to talk back to negative internal voices, and go for a successful run/walk together that will forever change your sense of your own possibility …

Learn to Run Bend – Women’s 5K Training Group

This beginner level, 9 week, women's 5K training group will give you a strong running foundation as well as mindset strategies to make your new fitness activity fun and sustainable.  Train for the 6/17 Redmond Run with other aspiring runners and Michelle Poirot, an RRCA-certified running coach and Duke University-certified health coach with 9 years …

$2 – $210

Run and Get It, Girl!

Title Nine 812 NW Wall Street, Bend

Join women-owned fitness businesses for a FREE First Friday event at Title Nine that provides new women runners with all the resources they need to get running this fall! Motivational talk! Training group discounts! Race registration discounts! Local coaching, strength, and nutrition experts! Raffle prizes! Bra fitting! T9 product discounts!

Come and Try It, Girl!

Title Nine 812 NW Wall Street, Bend

Join running coach Michelle Poirot at Title Nine for a FREE fun run just for NEW women runners - an opportunity to sample the Learn to Run Bend women's 5K training group and Ceiling: Unlimited coaching! RSVP so we have enough coffee and snacks!

Learn to Run Bend – Women’s 5K Training Group

Ceiling: Unlimited Studio Cline Falls Rd., Bend

Become a confident, capable, and fit runner as you train with a certified running and health coach for the Sisters Happy Girls 5K! 8 week program designed for beginner women runners, focused on mindset, motivation, and running education. Coffee, accountability, silliness, and community await!

$295

Fall 5K Turkey Tune-Up!

Solidify your 5K distance before Thanksgiving races! Over 4 weekly meetings, you'll gain strength and stamina, find comfort in your pace, ease back into a 3x/weekly running habit, get your winter gear dialed, and gain confidence in your running!

$100

Your Self-Care Streak

Ceiling: Unlimited Studio Cline Falls Rd., Bend

Are you already overwhelmed by the holiday rush, and wishing you could enjoy the quiet introspection of winter? Transform holiday hell into comfort and joy. This 4 week group workshop with health coach Michelle Poirot will help you identify and sustain self-care activities – including movement! - that make your holidays peaceful and bright. Learning, …

$150

How to Start Walking or Running this Winter

Online event

The weather outside might be frightful, but that makes winter walking and running all the more delightful! A chilly walk or run gets you outside, brings you into the present, …

Winter Warm-Up Daily Movement Challenge!

The Old Mill

Let a coach, a community, and a radically compassionate view of exercise get you started and keep you moving through the winter! Weekly in-person meet-ups and an online community will keep you accountable to fun, daily movement that energizes and motivates you. Feel fabulous and be ready for spring adventures!

$150

How to Start Your Running Practice

Online event

Learn the three things needed to start your running practice immediately - gear, motivation, and a plan. In this hour-long discussion, you will grow a new mindset about how running …

$19