Abundance: Journaling, Breathwork, Guided Meditation, & Reiki Soundbath
May 11 @ 2:00 pm - 4:00 pm
$50
Explore concepts of abundance with guided and prompted journaling, 2 forms of breathwork (functional and the Wim Hof Method), guided meditation, & a relaxing and restorative Reiki-infused soundbath.
*Space is limited, register early to ensure a spot!
Cost: $50 for the 1st participant or $75 total if you sign up with a guest (2 participants)
Facilitator bios:
Emily Miller is a Bend resident of over 20 years with focus & experience using mindfulness through the written word. Her guided journaling concentrates on areas of healing, mindfulness, gratitude, and growth; She shares this gift with community members through local workshops and events.
Natalia Martin is honored to create experiences integrating mind, body, and soul. With a background in psychology (PhD Applied Psychology) & fitness (personal trainer, group fitness instructor, & countless format certifications), she offers Master level Reiki, soundbaths, Yoga Nidra, guided meditation, cacao ceremonies, and retreats.
Steve Swan is an avid Wim Hof practitioner and cold plunger. He holds instructor certification in functional and performance breathing, mindfulness, and meditation
