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Yoga Nidra & Reiki Soundbath
February 1, 2024 @ 6:00 pm - 7:00 pm
$25
Yoga Nidra “Yogic Sleep”- what is it?
- Focuses on deep rest, relaxation, & deep consciousness
- Offers space to explore what you need in the present moment as well as an opportunity to release “stuck” emotions
- Doesn’t involve stretches or poses
- No experience needed! Laying down, simply follow the voice guiding you.
- Reduce stress, anxiety, and insomnia
Following Yoga Nidra, you will immersed in a relaxing soundbath of gongs, Tibetan & Crystal bowls, wave drum, & chimes.
We conclude with a bit of time to connect over tea & light snacks
Bring: Please arrive 5-10 minutes early. Bring a mat (if you need to borrow one, contact Natalia in advance), & a light blanket.