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Yoga Nidra & Reiki Soundbath

February 1 @ 6:00 pm - 7:00 pm


Yoga Nidra “Yogic Sleep”- what is it?

  • Focuses on deep rest, relaxation, & deep consciousness
  • Offers space to explore what you need in the present moment as well as an opportunity to release “stuck” emotions
  • Doesn’t involve stretches or poses
  • No experience needed! Laying down, simply follow the voice guiding you.
  • Reduce stress, anxiety, and insomnia

Following Yoga Nidra, you will immersed in a relaxing soundbath of gongs, Tibetan & Crystal bowls, wave drum, & chimes.

We conclude with a bit of time to connect over tea & light snacks

Bring: Please arrive 5-10 minutes early.  Bring a mat (if you need to borrow one, contact Natalia in advance), & a light blanket.


Align45 llc
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Hanai Center
62430 Eagle Rd
Bend, 97701
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