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Yoga Nidra & Reiki Soundbath Series
June 17 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Monday, repeating until June 24, 2024
*Space is limited this month. Pre-register on the Eventbright to ensure your spot!
Themes for the month:
June 10th: Gratitude
June 17th: Grounding
June 24th: Full Moon Capricorn
Yoga Nidra “Yogic Sleep”- what is it?
* Focuses on deep rest, relaxation, & deep consciousness
* Offers space to explore what you need in the present moment as well as an opportunity to release “stuck” emotions
* Doesn’t involve stretches or poses
* No experience needed! Laying down, simply follow the voice guiding you.
* Reduce stress, anxiety, and insomnia
Following Yoga Nidra, you will be immersed in a relaxing & restorative soundbath of gongs, Tibetan & Crystal bowls, wave drum, & chimes.
Each participant will receive a Reiki-infused crystal to take home.
Each crystal will complement the energy of the theme.
Bring: Please arrive 5-10 minutes early. Bring an eyemask, mat (if you need to borrow one, contact Natalia in advance), & a light blanket.
Suggested donation: $25, though all are welcome, regardless of financial situation.