The Secret to Better Boundaries

Boundaries are guardrails that we put in place to help keep life sustainably healthy. However, setting and sticking to our boundaries can be challenging. Without firm boundaries, we allow our lives to become dictated to by the whims, wants and needs of others, at the expense of our own. Deb will help you understand what boundaries are/are not, why they can be difficult, why they’re so important, and how to stick to them.