Summer Solstice & Abundance: Journaling, Guided Breath Meditation, & Reiki Soundbath

Explore concepts of abundance as they relate to Summer Solstice with prompted journaling, a guided Breath Mediation, & a relaxing and restorative Reiki-infused soundbath of gongs, crystal & Tibetan bowls, wave drum, chimes, etc.

After the soundbath, Emily will be available to talk about her wonderful new book, co-written with Steve Swan (both are Bend locals!), Out of My Head: Calm Workbook and Coloring Activities: for teens to seniors. (Details below!)

Bring: *Please bring a journal, pen, yoga mat (contact Natalia if you need to borrow one), and if desired, an eyemask, light blanket, and pillow.

Cost to attend: You are encouraged to being a friend to share this experience!

Cost: $50 for the 1st participant or $75 total if you sign up with a guest (2 participants)

Tea will be served and each participant will take home a Reiki infused crystal that supports the Summer Solstice Abundance theme.

Eventbright Registration link:

Facilitator bios:

Emily Miller is a Bend resident of over 20 years with focus & experience using mindfulness through the written word. Her guided journaling concentrates on areas of healing, mindfulness, gratitude, and growth, She shares this gift with community members through local workshops and events.

Natalia Martin is honored to create experiences intergrating mind, body, and soul. With a background in psychology (PhD Applied Psychology) & fitness (NASM personal trainer, NASM group fitness instructor, & countless format certifications), she offers Master level Reiki, soundbaths, Yoga Nidra, guided meditation, cacao ceremonies, and retreats though her business, Align45 llc.