Self-Care Strategies for Reducing Stress

Learn practical self-care habits for stress relief and building resilience.

In today’s fast-paced world, stress has become a common challenge. While short-term stress can boost energy and focus, chronic stress takes a toll on both physical and mental well-being. This presentation will explore five practical self-care habits designed to help reduce stress and strengthen resilience. By integrating these effective strategies into your daily routine, you can cultivate a greater sense of balance, well-being, and the ability to navigate life’s ups and downs with confidence.

Katrin Fink,BA, NBC-HWC has been a Mayo Clinic and National Board-Certified Health and Wellness Coach since 2021. She recently moved to Redmond Oregon from the Portland area. Her passion is supporting, educating and inspiring motivated individuals in learning to make sustainable positive behavior and lifestyle changes that empower them to have more energy, joy, and fulfillment in life.  To learn more go to https://www.beinspiredtogrow.com/

Questions? Contact laurelh@deschuteslibrary.org