Rooted & Resilient – The Sound Based Healing Retreat

A soulful one-day retreat near Smith Rock with yoga, sound healing, meditation, and nature. Ground, release, and reconnect in a safe, supportive space.

This retreat is an invitation to slow down and return to your center.

Surrounded by the high desert beauty of Smith Rock, you’ll spend the day reconnecting with your body, your energy, and your breath through a series of gently guided experiences designed to restore balance and nourish your nervous system.

Together, we’ll explore:

🌿 Grounding Yoga – A gentle, earth-based practice to release tension and help you feel fully supported in your body
🎶 Sound Healing – Crystal bowls, tuning forks, and intuitive sound to help you clear energetic blockages and realign
🧘‍♀️ Meditation & Breathwork – Simple practices to help you quiet the mind, open the heart, and return to presence
🍲 Nourishing Lunch – A delicious, lovingly prepared plant-based meal shared in community
💬 Reflection & Connection – Space to share, integrate, and be witnessed in a like-hearted circle

✨ Who This Is For

This retreat is for anyone seeking to:

• Feel more grounded and calm

• Release stress, emotional tension, or burnout

• Reconnect with your intuition

• Be supported in a safe and loving environment

• Share time in community with other open-hearted souls

You don’t need to be “experienced” in anything — just open to showing up as you are.

💛 What to Bring

• Yoga mat or blanket

• Water bottle

• Journal or notebook

• Layers for changing weather

• An open heart

🎟 Registration & Details

Space is intentionally limited to preserve intimacy and connection.
Reserve your spot today and gift yourself this sacred pause — a moment to realign, to remember, and to root back into who you truly are.

Note this is an ealry bird pricing at only $111 until May 15th, prioce will go up after that. Price includes the meal.