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Murph Crossfit Type 44

May 29, 2023 @ 9:00 am - 11:00 am

We invite you to join us in participating in our Memorial Day Murph workout on Monday, May 29 at 9a. This will be an indoor/outdoor workout.

“Murph” is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

“Murph” is a classic CrossFit workout known as a Hero workout. Hero workouts are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

We are excited to bring our community together for a Memorial Day workout!


May 29, 2023
9:00 am - 11:00 am
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