Meditation 101 with Colinda Wolfe-Finch

This is a free 5 week class led by Colinda Wolfe-Finch.

Love Offerings are always appreciated to help support Unity.

Over the 5 weeks of this class, you will be introduced to Meditation basics and explore different forms and styles of this essential spiritual practice. If you’ve ever wanted to begin a meditation practice but weren’t sure how to begin, please join us.

Please bring a journal to class each week

From the Mayo Clinic: “Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.”

For more information about this event contact:  Cylvia@cylviahayes.com 541 280-5040