Intuitive Eating
November 20 @ 6:30 pm - 7:30 pm
An enlightening introductory talk on intuitive eating!
Join us for an introductory talk on intuitive eating, led by our experienced Dietitian and Intuitive Eating guide, Colene Stoernell, MS, RDN, LD. Are you tired of the endless cycle of diets, food restrictions, and the relentless pursuit of the “perfect” body? Do you yearn for a healthier, more positive relationship with food? This session will provide a comprehensive introduction to intuitive eating, touching on the 10 essential steps that form the foundation of this transformative approach. You’ll learn how to break free from dieting and rediscover the joy of eating without guilt or restrictions. If you’re ready to embrace food freedom and transform your relationship with eating, this talk is for you. Say goodbye to diets and hello to a more balanced, mindful, and satisfying way of nourishing your body.
Colene Stoernell has been a Registered Dietitian for over 19 years, working in both inpatient and outpatient settings. Her passion is helping others improve their relationship with food through intuitive eating. Colene is dedicated to guiding her clients toward food freedom and a healthier approach to nourishment. Colene holds a Bachelor of Science from Dominican University and a Master of Science in Clinical Nutrition from RUSH University. She is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) credential.
NW Pediatric and Family Nutrition, where Colene is a valued team member, is a group of seven dietitians with offices in Bend and Portland, Oregon, specializing in eating disorder recovery, intuitive eating, and pediatric nutrition.
Questions? Contact elsah@deschuteslibrary.org, 531-312-1062