How to Start Your Running Practice

Learn the three things needed to start your running practice immediately – gear, motivation, and a plan. In this hour-long discussion, you will grow a new mindset about how running is for every BODY, speed, and distance. Connect to local resources to turn your fear of running into an enjoyable hobby. Perfect for all who are new to running, or returning after a break. Michelle is an RRCA-certified running coach who has coached beginning runners for over 10 years.