Calm the Chaos: Adult Yoga

Join us for a relaxing yoga class– we will breath, stretch and flow together, seeking to ease the mental chatter in our minds and sooth our bodies through movement.

How to Prepare:

• Please wear comfortable clothing
• Bring a mat, water bottle and anything else that helps you relax (journal, blanket, eye pillow, etc).
• Let the instructor know if you have any sensitivity to smells as she will be incorporating aromatherapy into our practice.

About the Instructor: 

Kaija Marshall is a yoga instructor, birth & postpartum doula and holistic workshop facilitator. She earned her Master’s degree in Social Work from San Diego State University in 2015, her 200 RYS Yoga Instructor certificate in 2016 and her Birth Doula & Postpartum Doula training in 2019. She currently serves growing families as a doula all over Bend. Before moving into the perinatal sphere, she worked at Girl Scouts San Diego as an Evaluation Specialist, Camp Counselor & Outreach Program Leader, all while moonlighting as a nanny for families in San Diego county. She firmly believes in the purpose of play, and seeks to encourage mind, body & soul connections through movement, productive dialogue and authentic connection. She believes that data synthesis and gut feelings both have a place in decision making– this is also reflected in her background: a unique mix of higher education & holistic training– and this foundation allows her to help folks bridge the gap between institutional & instinctual knowledge to a place of understanding.