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Build Better Knees
June 30, 2023 @ 6:30 pm - July 12, 2023 @ 7:30 pm
Join Fortitude Fitness Training and Dr. Tim Gross, PT, DPT, MTC of Basecamp Physical Therapy for a FREE, one-hour Lift and Learn workshop. In this workshop, you will learn how to manage knee pain, squat through full range without pain, and support your knee through foot and ankle stability (PLUS a short workout to practice skills – dress accordingly). We hope to see you there!
