WalkStrong 5k/10k Training Program

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Wednesday, December 4, 2019, 2:00 AM - 3:30 AM Google Calendar Yahoo Calendar Aol Calendar Windows Live Calendar Outlook Calendar (iCal)

Join our 12 week training program and work your way up to 5k and 10k events. Perfect for those who aren’t runners but still want to be active and fit by walking and having fun while doing it! Following the principles of Health At Every Size (HAES) we are finding the joy in moving our body and being physically active.


This program is specifically designed for ALL bodies.


​You will meet great friends and enjoy movement in a supportive and safe environment.

Athletes receive discounts at Synergy and FootZone on goods and services

Clinics on form, nutrition, stride, proper gear, goal setting, and more!



Tuesday eve 6:00 pm - 7:30 pm, and Saturday mornings 8:30 am - 10:00 am

Tuesday, September 17, 2019 6:00 pm - 7:30 pm
Saturday, September 21, 2019 8:30 am - 10:00 am
Tuesday, September 24, 2019 6:00 pm - 7:30 pm
Saturday, September 28, 2019 8:30 am - 10:00 am
Tuesday, October 01, 2019 6:00 pm - 7:30 pm
Saturday, October 05, 2019 8:30 am - 10:00 am
Tuesday, October 08, 2019 6:00 pm - 7:30 pm
Saturday, October 12, 2019 8:30 am - 10:00 am
Tuesday, October 15, 2019 6:00 pm - 7:30 pm
Saturday, October 19, 2019 8:30 am - 10:00 am
Tuesday, October 22, 2019 6:00 pm - 7:30 pm
Saturday, October 26, 2019 8:30 am - 10:00 am
Tuesday, October 29, 2019 6:00 pm - 7:30 pm
Saturday, November 02, 2019 8:30 am - 10:00 am
Tuesday, November 05, 2019 6:00 pm - 7:30 pm
Saturday, November 09, 2019 8:30 am - 10:00 am
Tuesday, November 12, 2019 6:00 pm - 7:30 pm
Saturday, November 16, 2019 8:30 am - 10:00 am
Tuesday, November 19, 2019 6:00 pm - 7:30 pm
Saturday, November 23, 2019 8:30 am - 10:00 am
Tuesday, November 26, 2019 6:00 pm - 7:30 pm
Saturday, November 30, 2019 8:30 am - 10:00 am
Tuesday, December 03, 2019 6:00 pm - 7:30 pm
Saturday, December 07, 2019 8:00 am - 11:00 am