Stress Less with Mindfulness
Start the New Year with less stress! The Stress Less with Mindfulness class series introduces participants to the experience and practice of mindfulness to reduce stress.
Class participants will increase flexibility in responding to stress, learn about alternative ways of relating to everyday life experiences and practice mindfulness self-care skills. Participants will reduce stress-related symptoms such as worry, depression and physical tension resulting in better quality sleep and improved work-life balance. The series of four sessions will be taught by Glenda Hyde, OSU Extension Service community educator.
Cost: $5.00 Pay at first session.
Phone: (541) 548-6088
Event url: extension.oregonstate.edu/deschutes/events/stress-less-mindfulness-series
3800 SW Airport Way, Building 4
Redmond, OR 97756
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