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Preserve Food Safely - Kale, Spinach and other greens

Monday, October 5, 2020, 2:00 PM - 2:00 PM

Kale Is Among The Most Nutrient-Dense Foods on The Planet,
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals, Collard greens are loose leaf greens, related to kale and spring greens. They have thick leaves that taste slightly bitter, Beet greens are edible green leaves found on the tip of beets. They’re full of nutrients, including antioxidants that may support eye health, Swiss chard is rich in color and often incorporated into Mediterranean cooking. Find easy to use, safe, tested recipes and directions from Oregon State University Extension at You may also contact the Food Safety and Preservation hotline at 800-354-7319 if you have any additional questions or need more information.

Phone: (541) 548-6088
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3800 SW Airport Way, Bldg. 4
Redmond, OR 97759

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