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Living Well With Chronic Pain

Wednesday, October 6, 2021, 10:30 PM - 12:30 AM


This 6-week, online class was designed to help people living with chronic pain or their loved ones, gain the confidence and motivation to better manage symptoms and the day-to-day challenges of living with chronic pain. By developing self-management skills, one can be empowered to actively achieve better health and well-being. You will learn techniques and tools to help you:
Manage fustration, fatigue, isolation, and poor sleep
Identify appropriate exercise for maintaining and improving strength, flexibility, and endurance
Effectively use of medications
Communicate successfully with family, friends, and health professionals
Eat nutritious foods
Pace activity and rest
Evaluate new treatments

Information session September 29 3:30-4:30 pm

Cost: $10 for the series
Phone: (541) 322-7446
Tickets: http://yourhealthcentraloregon.org
Event url: http://yourhealthcentraloregon.org

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online, OR 97702

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