Stress & Health: Remaining Resilient to the Stress of Modern Life with Dr. Alexandra Crosswell
Decades of research have demonstrated that stress is harmful for our brains and bodies. But that is not the end of the story. Recent discoveries have identified how to combat the negative effects of stress with brief techniques to use in daily life. Dr. Crosswell will discuss the science of stress, and introduce evidence-based practices that build and maintain stress resilience. Program is presented by St. Charles Health System with additional support from Brooks Resources Corporation, the Associated Students of COCC and the Associated Students of OSU-Cascades. About Dr. Crosswell: Alexandra D. Crosswell, PhD is an Assistant Professor in the Department of Psychiatry at UCSF, as well as the Executive Director of the National Institute on Aging Stress Measurement Network. Her research examines the pathways linking chronic stress to changes in physical and cognitive health, and how mind-body practices can be used to remain resilient to daily stress. She received her BA from Duke University and her PhD in Health Psychology from UCLA.
2600 NW College Way
Bend, OR 97701
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