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Compassion Cultivation Intro Workshop

Thursday, July 26, 2018, 9:00 PM

Join us for a three hour introductory workshop to explore the core concepts and practices for cultivating compassion! Compassion is perhaps the most powerful and effective tool you can use to care for yourself and others. And yes, it's learn-able! There are specific exercises you can do to build your compassion muscle. Like a great workout, it feels amazing. Actively practicing compassion can:  Boost your courage to be present and resourceful in the face of life's challenges Calm your nervous system and strengthening your capacity for meaningful relationships, connections and intimacy with others  Enhance your well-being and happiness by reducing anxiety, loneliness and empathy fatigue Connect you with your values and purpose to increase your clarity and focus. You'll walk away from this three hour workshop with tools and connections to support you to grow your compassion practice. We'll also spend time brainstorming about the Compassionate Bend Initiative, a project to support the Charter for Compassion.  Facilitator: Aly Waibel, PhD, is a Senior Instructor of the Compassion Cultivation Trianing© (CCT) program. CCT was designed at Stanford University's Center for Compassion and Altruism Research and Education and is taught around the world by certified instructors.  Workshop hosts: Compassion Education and LightPath of Central Oregon

Tickets: https://www.eventbrite.com/e/compassion-cultivation-intro-workshop-tickets-46660787672?aff=aff0eventful

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62080 Dean Swift Road
Bend, OR 97701

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